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Whenever I get asked about hormone health, I always think of the famous children‘s fairytale, Goldilocks and the Three Bears. In the story, Goldilocks tried one bed and it was too hard, the next bed she tried was too soft, but the last bed she tried was just right!
Hormones are a bit like that. Too much of this hormone and you are very uncomfortable, too little of this hormone and you're fatigued, but get those hormones balanced as they should be and it's "just right"!